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About our programs

The North Simcoe Family Health Team is comprised of both primary care providers and allied health providers (educators, social workers, dietitians, etc.) that are here to help you and your family become the healthiest you! We do this by providing a range of programs that focus on health promotion, disease prevention and self-management skills. Our team believes that by providing a person-centred and holistic approach to care, each individual will have the support and tools to guide their health care journey. Our programs are aimed at meeting the needs of our community and are open to anyone residing in the North Simcoe region. *Please note: some of our programs require a doctor or nurse practitioner referral.

Two moms holding their infants talking.

After Baby Group

Our After Baby Group is a program for parents struggling with mood changes after having a baby (under 12 months).  This group is run in collaboration with Orillia Soldiers Memorial Hospital and the EarlyON Child and Family Centre.

Beating Eggs

Cooking Class

Cooking classes run as a four-part series and involve hands on cooking.  Each month will have a new theme and educational topic. Recipes are nutrient-packed and teach a variety of kitchen skills and cooking techniques.


Healthy Heart

This 2 hour small group class teaches you how to live and eat to have a healthy heart.

Group Therapy

Healthy You

This program focuses on making lifestyle changes to help you reach and maintain a healthier you.  Over 11 you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight.

Blood pressure monitor

Pulmonary Rehab

Pulmonary Rehab is an educational program for people living with COPD that includes: an exercise program to meets your individual needs, supervision by health care providers and education about how to manage COPD.

Senior lady holding weights in an exercise class.

Seniors Care Exercise

The Seniors CARE Exercise Program is a group program targeting frail seniors that focuses on improving mobility, strength, coordination, and balance. Each class includes physical exercise, brain games, and an education component covering a variety of topics and is delivered by Registered Kinesiologists.

Person putting a smoking cessation patch on their arm.

Smoking Cessation

This program assists patients to quit smoking or reduce the amount they smoke.  It uses the S.T.O.P study developed by CAMH. There is no charge to use this program and we will provide you with 26 weeks of free Nicotine Replacement Therapy per calendar year. 

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