COOKING CLASS & GROCERY STORE TOUR

Cooking classes run as a four-part series and involve hands-on cooking. A new theme and educational topic will be shared each month. Our classes teach a variety of kitchen skills and cooking techniques, and our recipes are nutrient-packed and are chosen to be low cost while keeping plenty of flavours in each dish. The recipes will be tailored to the group’s needs and interests each month. The final class will take place at No Frills ® for a grocery store tour. This tour will allow participants to walk through the grocery store to better understand the supermarket layout design, marketing strategies, label reading and nutrient content claims.