HEALTHY YOU
About
The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight. Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.
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Topics include:
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Understanding you eating patterns
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Nutrition basics and goal setting
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Mindfulness and behaviour change
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Active living and your health
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Menu planning and how to shop for foods
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Dining out
Location & Hours
This class is located at the North Simcoe Family Health Team's main office at 619 Prospect Blvd., Suite 3, in Midland. This program runs on a on-demand basis. Please call the number below if you are interested.
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How to Register
This program is open for free to anyone in the North Simcoe Community. To register, please call 705-526-7804 x217.
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