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The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight.  Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.

 Topics include:

  • Understanding you eating patterns

  • Nutrition basics and goal setting

  • Mindfulness and behaviour change

  • Active living and your health

  • Menu planning and how to shop for foods

  • Dining out

Location & Hours

This class is located at the North Simcoe Family Health Team's main office at 619 Prospect Blvd., Suite 3, in Midland.  This program runs on a on-demand basis. Please call the number below if you are interested.

How to Register

This program is open for free to anyone in the North Simcoe Community.  To register, please call 705-526-7804 x217.

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