Now offering online appointment booking! Please click HERE to book now.
619 Prospect Blvd, Suite 3 I Midland, ON I L4R 0G3
Tel: 705-526-7804
HEALTHY YOU
About
The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this 11-week program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight. Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.
Topics include:
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Understanding you eating patterns
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Nutrition basics and goal setting
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Mindfulness and behaviour change
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Active living and your health
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Menu planning and how to shop for foods
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Dining out
Location & Hours
This class is located at the North Simcoe Family Health Team's main office at 619 Prospect Blvd., Suite 3, in Midland. This program is 11 weeks long and each session is 2 hours in length. Contact us for program session dates.
How to Register
This program is open for free to anyone in the North Simcoe Community. To register, please call 705-526-7804 x217.