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HEALTHY YOU

About

The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight.  Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.

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 Topics include:

  • Understanding you eating patterns

  • Nutrition basics and goal setting

  • Mindfulness and behaviour change

  • Active living and your health

  • Menu planning and how to shop for foods

  • Dining out

Location & Hours

This class is located at the North Simcoe Family Health Team's main office at 619 Prospect Blvd., Suite 3, in Midland.  This program runs on a on-demand basis. Please call the number below if you are interested.

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How to Register

This program is open for free to anyone in the North Simcoe Community.  To register, please call 705-526-7804 x217.

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