HEALTHY YOU

About

The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this 11-week program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight. Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.

Topics include:

Understanding you eating patterns
Nutrition basics and goal setting
Mindfulness and behaviour change
Active living and your health
Menu planning and how to shop for foods
Dining out

Location & Hours

This class is located at the North Simcoe Family Health Team's main office at 619 Prospect Blvd., Suite 3, in Midland. This program is 11 weeks long and each session is 2 hours in length. Contact us for program session dates.

How to Register

This program is open for free to anyone in the North Simcoe Community. To register, please call 705-526-7804 x217.