GET FIT WHILE YOU SITE: CHAIR-BASED YOGA

About

This online virtual program is centered on linking breath with mindful movements. Our program provides you with the benefits of a "typical yoga practice," while being supported by the use of a chair. Outcomes from the program include: improving posture, range of motion, strength and flexibility, and a reduction in stress and anxiety.

This program is available to individuals who:

Have difficulty getting down to the floor
Experience chronic pain
Are recovering from an injury
Live a sedentary lifestyle
Are new to yoga

Location & Hours

This program is offered online virtually. This program runs for 8 weeks. Contact us for group session dates.

How to Register

This program is open to anyone in the North Simcoe Community. To register, please call 705-526-7804 x218. Please note: you will require a sturdy chair, internet connection, computer with webcam, and an email address (for session links).