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GET FIT WHILE YOU SIT: CHAIR-BASED YOGA

About

This program is centered on linking breath with mindful movements. This gentle form of yoga provides you with the benefits of a "typical yoga practice," while being supported by the use of a chair.  Outcomes from the program include: improving posture, range of motion, strength and flexibility, and a reduction in stress and anxiety.  

This program is available to individuals who:

  • Have difficulty getting down to the floor

  • Experience chronic pain

  • Are recovering from an injury

  • Live a sedentary lifestyle

  • New to yoga

Location & Hours

This program runs for 8 weeks. Contact us for group session dates.

How to Register

This program is open to anyone in the North Simcoe Community. To register, please call 705-526-7804 x218

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